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The timeless stories and delightful illustrations in these pop-up books will soon become everyone's favorite bedtime treat and help your children drift off into a magical and peaceful sleep.
This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse. Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.