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This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse. Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.
Push, pull and slide the scenes to find out amazing people, and be inspired by their incredible achievements.
Early learning has never been more fun! The huge range of activities in this Jumbo Workbook will help support children as they develop essential early learning skills.