Reference
A totally tubular collection of 600+ questions on 80s movies, music, TV shows & more!
This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse. Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amlie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food and help you take control of your life.
From the Universe to Ancient Greece and everywhere in between! Explore through hundreds of mind-blowing images and even more exciting facts about the world we know and beyond!
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?
Cinead offers general advice on getting started - soil, composting, borders, containers, seed saving, cuttings, intercropping, wildlife and biodiversity -before moving on to the botanical garden. From plants that might traditionally be recognised as a botanical, to more unusual exotic varieties, this collection of 80 botanicals don't need huge space to grow, but must harvest meaningful amounts to use to flavour food, drinks and oils.